www.midlothian.gov.uk 

www.meld-drugs.org.uk

Find more information about national services here

Free specialist support to help you stop smoking. Support sessions are informal and a stop smoking specialist can explain medications available such as Nicotine Replacement Therapy and Champix.

You can refer yourself here.

Help with debt and money problems as well as advise on housing, benefits and other issues.

www.cas.org.uk/bureaux/penicuik-citizens-advice-bureau

Every bereavement is different and there are different processes dependent on your circumstances.

www.thenbs.org

There are lots of groups who can help. 

Dementia UK - 1:1 support and advice for people living with dementia.
call 0800 888 6678 

Age UK - Call 0800 169 2081

SIlver Line - Free support line 24 hours a day
Call 0800 4708 090

Care Information Scotland is a telephone and website service providing information about care services for older people in Scotland:

• Assessment of your care needs- why do you need one?
• Care at home- services to assist you while living at home
• Supported housing- services and adaptations to support independent living
• Care homes- places to live which offer full-time care. What are the options for finding and paying for a care home?
• Support for carers- services and support to help unpaid carers
• Your rights- what rights do you have?
• Advice and support- organisations that can offer information and assistance
• New to seeking information on care services?- this will help in getting started

If you would prefer to talk to someone, call 08456 001 001 (charged at local rate).

Couch to 5K
Get off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

One you easy meals
The free easy meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy ideas to help if you are short of inspiration. 

Weight Watchers
Support to reach your target weight.