Anxiety is a feeling of unease, like worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a job interview.

During times like these, feeling anxious can be perfectly normal.

But some people find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily lives.

Below are some videos to help with coping with Anxiety and Panic Attacks.