What is it?
- Anam Cara is a Scottish charity that aims to support women who want to improve their emotional wellbeing.
Who is it for?
- Women experiencing low self-worth, stress, anxiety or at risk of using unhealthy coping mechanisms to cope with their emotions.
What do they offer?
- All of their work is delivered via workshops, run by women with lived experience. They are a service that looks at preventative strategies whilst supporting women who have or are currently receiving support from other organisations for their emotional wellbeing. They don’t offer one-to-one support.
How can people access it?
- Women can self-refer via Anam Cara’s website
How do I find out more?
Mental health and wellbeing support for women
Phone Julie Surgeon on 07551 406 942 to self refer
